What Went Well in 2017

What Went Well in 2017

“What Went Well” is a gratitude exercise also known as “Three Blessings.” The idea is that on a regular basis, daily or weekly, one lists three things that went well, and why. (Adding “why” allows one to pinpoint times when acts of one’s own or others contributed to what went well). When I started this blog, while recovering from a broken bone, and during a very stressful period at work, I posted my three blessings weekly, on “What Went Well Wednesday.” I still pause regularly to count my blessings, but I no longer post them. However, a reader recently suggested that I do so again, so here is the year-end wrap-up of “what went well” in 2017! Please feel free to chime in with your own!

  1. I was able to avert a dreaded change in my workplace, that would have had me report to a colleague who has been undermining me for several years, thereby putting my job at risk. This was possible because a new chief executive arrived before that change was made, who had known me, my good work, and excellent reputation for many years — and because I mustered the courage to speak to him candidly about it, so he reversed the plan of the outgoing leadership. My work life now feels less stressful and insecure than it has for several years.
  2. In the face of loss, this year’s deaths of my mother and my husband’s, our extended  families were drawn together and supported each other better than might have been expected. Because we made the effort to recognize each adult child’s different experience and grief, and responded to each other with gentleness and empathy.
  3. Our three children continue to delight us with their growth, resilience, gifts, and love. Because all three have faced various challenges endemic to adolescence and young adulthood with grace, humor, kindness, and perseverance.

I don’t normally post much or speak much about faith, because that is such an individual matter for every person: whether or not one has faith, and how one chooses to honor or express it. In the Lord’s house, there are many mansions. I am also frankly horrified at the misuse of religion to justify the unjustifiable, such as cruelty to others and a domineering will to power regardless of others’ beliefs. It often seems that those who are most outspoken about their own religion are most intolerant of others’, and I want no part of that. However, I pause now to note that my own faith (progressive mainstream Protestant Christian) and our family’s worship community, filled as it is with kind, intelligent, thoughtful, decent people, who try to make the world a better and more beautiful, charitable place, have been especially important to me this year. I take comfort in knowing that our mothers’ long illnesses are over, and that they have been restored to their best essence. So I’ll wrap up my year-end three blessings with my favorite prayer, from the end of each Sunday’s service:

Send us now into the world in peace, and grant us strength and courage to love and serve you with gladness and singleness of heart; through Christ our Lord. Amen.

May we all enjoy a peaceful, happy 2018! What went well for you this year?

The Scent of Gratitude

The Scent of Gratitude

by Linda Ryan Now and then there comes a moment when time seems to stop, even for the merest fraction of a second, and in that fraction of a second something becomes so clear that it’s almost heartbreaking. It happened to me the other morning when I went to feed the outside cats. It…

via Speaking to the Soul: The Scent of Gratitude — Episcopal Cafe

I loved this reflection on scents and being thankful for them. As we’ve just passed Easter, I want to add how thankful I am for the abundance of flowers that my fellow parishioners provide every year to celebrate it, and the remarkable skill and love with which they arrange thousands of fragrant lilies, roses, hydrangeas, tulips and flowering branches. To be surrounded by so many gifts is indeed cause for thanks!

Merry Christmas

Merry Christmas

And there were in the same country shepherds abiding in the field, keeping watch over their flock by night.

And, lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid.

And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.

For unto you is born this day in the city of David a Saviour, which is Christ the Lord.

And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.

And suddenly there was with the angel a multitude of the heavenly host praising God, and saying,

Glory to God in the highest, and on earth peace, good will toward men.

What Went Well

What went well this week:

  1. My son’s football team won their first game of the season! This is a big deal because they are in middle school and did not win a single game last year. They won because they have been working hard, including in some new positions, and did not allow themselves to become discouraged.
  2. I am making progress in physical therapy. Because I have a terrific physical therapist and I am pushing myself to do the exercises as often and as far as possible.
  3. I got great advice from one of my oldest friends. Because she is wise, and kind, and she cares deeply about me.

Have a serene week, everyone!

I Witness(ed) a True Act of Kindness Today From a Customer.

I Witness(ed) a True Act of Kindness Today From a Customer.

Random acts of kindness spread serenity. I Witnessed a True Act of Kindness Today From a Customer, on the Kindness Blog.

Kindness Blog's avatarKindness Blog

be kind for everyone is fighting a hard battleSo I work at an auto-part store and today I had the most amazing thing happen.

So this old lady comes in and I greet her and ask if she needs any help. Well her car battery turned out to be bad and she needed a new one. I looked it up and it cost $110 after turning in her old one. She agrees and I go grab it, I ring it up and with the $15 core charge it comes out to around $136.

She slides her debit card and it gets declined. She kind of sighs and she gets out her credit card and it is declined again.

I can see she is almost in tears so I decide to remove the core charge in good faith that she will bring the old battery in and I take 10% off the purchase. She is very thankful and we…

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Scentbird?

Scentbird?

One of the tags I follow is “Perfume”. I have always loved perfume and even saved up my money in eighth grade to buy my mother a small flacon of Chanel No. 5, her signature perfume. An early memory of mine is sitting on her bed watching her get ready to go out with my father, as she sat at a real dressing-table whose lid, when lifted, revealed a mirror and a deep compartment filled with mysterious bottles of fragrance, lotion and makeup. I am firmly convinced that scent and fragrance can help transport us to a different (better?) state of mind, as the sense of smell connects to the most primitive, unconscious parts of the human brain, the ones that process emotions and memories. Let’s use that power for good!  Serenity now!

Today, another blog featured a subscription service called “Scentbird.” I loved that name so much, I had to read more just to find out what it was. Turns out it is a service where you pay a monthly fee to receive a decanted sample of a different named fragrance each month. This has clearly been given a lot of thought; subscribers get a special container to hold their samples, which come in small glass vials. Very creative! I had heard of another subscription for beauty supply samples — “Birchbox” — but not for fragrance. Where do they get these great names, by the way?

Anyway, Scentbird also has a blog where contributors comment on various fragrances: Scentbird. And today’s post included a fragrance I just tried myself in a store and liked very much: Hermes Jour d’Hermes. The blog aptly describes it as taking its wearer into a beautiful garden — and you know how much we love gardens here at Serenity Now. It was very appealing, with its white florals, green notes, sweet pea, citrus and water notes. And yes, it made me feel more serene.

Next up for me to try: Hermes Jour d’Hermes Absolu, pictured above with my favorite roses!

jourdhermes-bottle

Blogging 101: About

About me and my blog: I am a lover of beauty, a happily married introvert, an empath and INTJ. I have an inquiring mind and thousands of books. Many things make me happy. I’d like to share some of them.

Mindfulness is something I am trying to cultivate in my life. There are many competing claims on my time and attention: family, work, etc. As my children are now in their teens, I am working to carve out some time for peaceful reflection and creativity in my life, in spite of a demanding, sometimes pressured job. Blogging is one way for me to do that. I am also using this blog to cultivate positive thoughts through practices like “What Went Well Wednesdays”, when I write down three things that went well that week.

I also blog about gardens, gardening, garden books, art in gardens and garden photography at Old Herbaceous.

Morning Calm

Morning Calm

I woke up this morning at dawn, in the tiny but cozy guest room of an old-fashioned lakeside cottage. The window, barely a foot from the four-poster bed which filled most of the room, looked out over a small lake which was so calm, it reflected the rosy sky like a smooth mirror. A slight mist rose off the water but all was silent. I lay back against the pillows and just gazed out at the water before picking up my book. What a joy, to have hours of uninterrupted reading time before breakfast, in such a lovely place. I love these simple cottages: uninsulated, plain wooden walls, simple sleeping porches, kitchens no bigger than the small galley kitchen in my first city apartment. Old, faded, soft furniture. Simplicity now!

Why Serenity Now?

Why Serenity Now?

Today’s assignment: names and taglines. I named this blog “Serenity Now” in honor of George Costanza’s father Frank. If you ever watched “Seinfeld”, you know who I mean: the perpetually irritated, snarky dad played by the brilliant Jerry Stiller. In one episode, he is told that he has to bring his high blood pressure and anger under control; when he feels himself becoming enraged, he should say the phrase “Serenity now.” Except that Frank screams the phrase at the people who irritate him, which doesn’t calm anyone down, least of all him. As one character says “Serenity now, insanity later.”

I loved that episode because it made me laugh. But at the same time, there are days when I feel like Frank in spite of my normally calm demeanor. The world seems irrational and crazy and it’s not cooperating with my plans or appreciating my contributions. I need to remember how much of my life is going well and how fortunate I am. I need to be more mindful of the many things and people I love. I need to keep calm and carry on. Serenity now!

Who I Am and Why I’m Here

I need more serenity and mindfulness in my life and I think others do too. I am blessed in many ways but I am also pulled in many directions: family, home, work, creative urges. I am introverted and find it easiest to communicate in writing, which gives me time to choose my words precisely and express exactly what I want to say, so blogging appeals to that side of me. I am also intensely curious and interested in the world around me, including other people. I love new ideas and new information, so I enjoy reading what others write.

I am a lover of beauty, a happily married introvert, an empath and INTJ. I have an inquiring mind and thousands of books. Many things make me happy. I’d like to share some of them. Because thinking and writing about lovely things brings more serenity into my life.

I also blog about gardens, gardening, garden books, art in gardens and garden photography at Old Herbaceous.